Module 7 Workbook | Nourish to Flourish

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Nourish to Flourish

Introduction

Welcome and Course Overview (4:21)
Understanding Polyvagal Theory
Introduction to Somatic Practices
Section summary

Week 1: Foundations of Polyvagal Theory

The Three Levels of the Autonomic Nervous System (50:54)

Week 2: Understanding Our Unique Nervous System States

Increasing Awareness with Polyvagal Theory and the Window of Tolerance (39:05)

Week 3: Interoceptive Awareness & Deep Rest

Week 3 Workbook
Introduction to Interoceptive Awareness (40:25)

Week 4: Finding Regulation by Befriending Your Inner Family

Module 4 Workbook Download
Parts: Getting to Know Your Inner Family (40:51)

Week 5: Glimmers: Creating Nervous System Resilience

Module 5 Workbook
Glimmers 101 (39:56)
Glimmer Practice

Week 6: Mindful Self-Compassion

Module 6 Workbook
Stress vs. Resilience Chemistry (11:53)
Bummer--Why We Sometimes Feel Worse (10:47)
Mindful Self-Compassion: The Antidote to the Struggle Bus (35:36)

Week 7: Positive Self-Directed Neuroplasticity

Module 7 Workbook
Why We Get In Our Own Way Sometimes (11:39)
5 P Method of Positive Neuroplasticity Training (21:12)
5P Practice Audio

Week 8: Rhythms of Rewiring

Module 8 Workbook
Creating Your Personal Nourishment Plan (23:54)

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Module 7 Workbook

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