Introduction
Week 1: Foundations of Polyvagal Theory
Week 2: Understanding Our Unique Nervous System States
Week 3: Interoceptive Awareness & Deep Rest
Week 4: Finding Regulation by Befriending Your Inner Family
Week 5: Glimmers: Creating Nervous System Resilience
Week 6: Mindful Self-Compassion
Week 7: Positive Self-Directed Neuroplasticity
Week 8: Rhythms of Rewiring
