Move beyond surviving to thriving!

 What You'll Learn in Nourish to Flourish:

•   Understanding your nervous system through the lens of cutting-edge neuroscience and somatics
• Address root cause chronic stress and trauma to move through healing and into thriving
• Learn to harmonize your nervous system, building resilience
• Manage stress responses and control your fight or flight responses
• Apply hands-on techniques to support your nervous system day-to-day and moment-to-moment
• Align your purpose with conscious action 
• Break free from restrictive behavioral patterns
• Experience sustainable change to live life feeling more clear and confident, with greater ease and joy.
• Tap into your life purpose to find greater peace
• Release procrastination, perfectionism and guilt
• Build a more flexible nervous system

Michelle Wilson is an experienced educator with a deep-rooted passion for holistic well-being and nutrition. With a decade of hands-on experience in the field, Michelle has dedicated her career to guiding individuals on their journey to optimal health through informed dietary choices and balanced lifestyle practices. Her multifaceted background, which encompasses both formal education in nutrition science and practical work in diverse community settings, provides her with a unique perspective that she brings to her students.

As the lead teacher of the "Nourish to Flourish" course, Michelle is deeply invested in the transformative power of nourishment. She believes that food is not just sustenance but also a cornerstone of vitality and wellness. Through her engaging teaching style, Michelle empowers her students to make conscious food choices that support both their physical and mental health. Her commitment to this field is not just professional but also a personal testament to the positive changes that proper nutrition can bring about in one's life, and she is excited to share this knowledge with those eager to embark on their own path to flourishing vitality.